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Last updated: Aug 9, 2026

Au Bon Pain

Mediterranean Salad

SaladsPopular

Au Bon Pain Mediterranean Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 350 calories, 12g protein, 24g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

13.4 oz

Serving Size

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350

Calories

Per serving

12 g

Protein

24 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 740 mg32%

Total Carbohydrate 24 g9%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein12 g (13%)

Carbs24 g (27%)

Fat24 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 8 g29%

Sodium 740 mg32%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No

Lower carb24g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad has 110 more calories than 12 Veggie Soup, Large and 6g more protein. Compare

Mediterranean Salad has 170 more calories than 12 Veggie Soup, Medium and 8g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mediterranean Salad Compared With Nearby Items

Au Bon Pain Mediterranean Salad is listed in the Salads category with 350 calories, 12g protein, 24g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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