Mediterranean Wrap vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Mediterranean Wrap gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Mediterranean Wrap

20 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

12 Veggie Soup, Medium

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean WrapWraps	660 kcal	20 g	69 g	35 g	15 g	1,090 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mediterranean Wrap if you want the most protein. It has 20g protein per serving.

If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.