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Last updated: Aug 9, 2026

Au Bon Pain

Mediterranean Wrap

WrapsPopular

Au Bon Pain Mediterranean Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 660 calories, 20g protein, 69g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

13.4 oz

Serving Size

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660

Calories

Per serving

20 g

Protein

69 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,090 mg47%

Total Carbohydrate 69 g25%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein20 g (12%)

Carbs69 g (41%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 15 g54%

Sodium 1,090 mg47%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 660 calories.No

Lower carb69g carbs per serving.No

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Wrap has 420 more calories than 12 Veggie Soup, Large and 14g more protein. Compare

Mediterranean Wrap has 480 more calories than 12 Veggie Soup, Medium and 16g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mediterranean Wrap Compared With Nearby Items

Au Bon Pain Mediterranean Wrap is listed in the Wraps category with 660 calories, 20g protein, 69g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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