Mixed Nuts vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Mixed Nuts gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Mixed Nuts

14 g protein

Lowest carbs

Mixed Nuts

18 g carbs

Lowest sodium

Mixed Nuts

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed NutsSnacks	430 kcal	14 g	18 g	36 g	6 g	140 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Mixed Nuts if you want the most protein. It has 14g protein per serving.

If sodium matters, Mixed Nuts is the lighter sodium pick at 140mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.