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Last updated: Aug 9, 2026

Au Bon Pain

Mixed Nuts

SnacksPopular

Au Bon Pain Mixed Nuts is fat-leaning, with about 72% of macro calories from fat. Each serving has 430 calories, 14g protein, 18g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

2.6 oz

Serving Size

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430

Calories

Per serving

14 g

Protein

18 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (12%)

Carbs18 g (16%)

Fat36 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 140 mg6%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb18g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Nuts has 190 more calories than 12 Veggie Soup, Large and 8g more protein. Compare

Mixed Nuts has 250 more calories than 12 Veggie Soup, Medium and 10g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Mixed Nuts Compared With Nearby Items

Au Bon Pain Mixed Nuts is listed in the Snacks category with 430 calories, 14g protein, 18g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Nuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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