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Nutrition comparison
Multigrain Sun Chips vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Multigrain Sun Chips is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Multigrain Sun Chips
210 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Multigrain Sun Chips
28 g carbs
Lowest sodium
Multigrain Sun Chips
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Multigrain Sun ChipsSnacks | 210 kcal | 3 g | 28 g | 9 g | 4 g | 170 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Multigrain Sun Chips if your priority is keeping calories lower. It has 210 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Multigrain Sun Chips is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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