Orange Juice, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Orange Juice, Large is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Orange Juice, Large

220 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Orange Juice, Large

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Juice, LargeFountain & Other Beverages	220 kcal	3 g	52 g	0 g	1 g	5 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Orange Juice, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Orange Juice, Large is the lighter sodium pick at 5mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.