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Nutrition comparison
Original Chicken Salad on Croissant vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Original Chicken Salad on Croissant gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Original Chicken Salad on Croissant
25 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Original Chicken Salad on Croissant
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Chicken Salad on CroissantCafe Sandwiches | 490 kcal | 25 g | 38 g | 27 g | 3 g | 730 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Original Chicken Salad on Croissant if you want the most protein. It has 25g protein per serving.
If sodium matters, Original Chicken Salad on Croissant is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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