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Last updated: Aug 9, 2026

Au Bon Pain

Original Chicken Salad on Croissant

Cafe SandwichesPopular

Au Bon Pain Original Chicken Salad on Croissant is fat-leaning, with about 49% of macro calories from fat. Each serving has 490 calories, 25g protein, 38g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

7.5 oz

Serving Size

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490

Calories

Per serving

25 g

Protein

38 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 730 mg32%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (20%)

Carbs38 g (31%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb38g carbs per serving.No

Low fat27g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Chicken Salad on Croissant has 250 more calories than 12 Veggie Soup, Large and 19g more protein. Compare

Original Chicken Salad on Croissant has 310 more calories than 12 Veggie Soup, Medium and 21g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Original Chicken Salad on Croissant Compared With Nearby Items

Au Bon Pain Original Chicken Salad on Croissant is listed in the Cafe Sandwiches category with 490 calories, 25g protein, 38g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Original Chicken Salad on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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