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Nutrition comparison
Original Chicken Salad on Croissant - Half Sandwich vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Original Chicken Salad on Croissant - Half Sandwich gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Original Chicken Salad on Croissant - Half Sandwich
12 g protein
Lowest carbs
Original Chicken Salad on Croissant - Half Sandwich
19 g carbs
Lowest sodium
Original Chicken Salad on Croissant - Half Sandwich
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Chicken Salad on Croissant - Half SandwichCafe Sandwiches | 250 kcal | 12 g | 19 g | 14 g | 1 g | 370 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Original Chicken Salad on Croissant - Half Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, Original Chicken Salad on Croissant - Half Sandwich is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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