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Last updated: Aug 9, 2026

Au Bon Pain

Original Chicken Salad on Croissant - Half Sandwich

Cafe SandwichesPopular

Au Bon Pain Original Chicken Salad on Croissant - Half Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 250 calories, 12g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

3.9 oz

Serving Size

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250

Calories

Per serving

12 g

Protein

19 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 370 mg16%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein12 g (19%)

Carbs19 g (30%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 12g protein and 250 calories.No

Lower carb19g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Chicken Salad on Croissant - Half Sandwich has 10 more calories than 12 Veggie Soup, Large and 6g more protein. Compare

Original Chicken Salad on Croissant - Half Sandwich has 70 more calories than 12 Veggie Soup, Medium and 8g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Original Chicken Salad on Croissant - Half Sandwich Compared With Nearby Items

Au Bon Pain Original Chicken Salad on Croissant - Half Sandwich is listed in the Cafe Sandwiches category with 250 calories, 12g protein, 19g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Original Chicken Salad on Croissant - Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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