Plain Croissant vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Plain Croissant gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Plain Croissant

6 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Plain Croissant

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain CroissantCroissants	280 kcal	6 g	28 g	16 g	1 g	320 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Plain Croissant if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Croissant is the lighter sodium pick at 320mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.