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Last updated: Aug 9, 2026
Au Bon Pain

Plain Croissant

CroissantsPopular

Au Bon Pain Plain Croissant is fat-leaning, with about 51% of macro calories from fat. Each serving has 280 calories, 6g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2.4 oz
Serving Size
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280
Calories
Per serving
6 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 320 mg14%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (9%)
Carbs28 g (40%)
Fat16 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 320 mg14%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Croissant has 40 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Plain Croissant has 100 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Plain Croissant Compared With Nearby Items

Au Bon Pain Plain Croissant is listed in the Croissants category with 280 calories, 6g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Plain Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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