Power Protein Wrap vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Power Protein Wrap gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Power Protein Wrap

32 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

Power Protein Wrap

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power Protein WrapBreakfast Sandwiches	820 kcal	32 g	60 g	51 g	5 g	1,020 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Power Protein Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, Power Protein Wrap is the lighter sodium pick at 1,020mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.