PowerAde Mountain Blast, Medium vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

PowerAde Mountain Blast, Medium is lowest in calories, while 12 Veggie Soup, Medium gives the most protein.

Lowest calories

PowerAde Mountain Blast, Medium

170 kcal

Highest protein

12 Veggie Soup, Medium

4 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

PowerAde Mountain Blast, Medium

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PowerAde Mountain Blast, MediumFountain & Other Beverages	170 kcal	0 g	43 g	0 g	0 g	160 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose PowerAde Mountain Blast, Medium if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12 Veggie Soup, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, PowerAde Mountain Blast, Medium is the lighter sodium pick at 160mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.