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Last updated: Aug 9, 2026

Au Bon Pain

PowerAde Mountain Blast, Medium

Fountain & Other BeveragesPopular

Au Bon Pain PowerAde Mountain Blast, Medium is carb-leaning, with about 100% of macro calories from carb. Each serving has 170 calories, 0g protein, 43g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

24 fl oz

Serving Size

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170

Calories

Per serving

0 g

Protein

43 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 43 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein0 g (0%)

Carbs43 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 43 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No

Lower carb43g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar43g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PowerAde Mountain Blast, Medium has 70 fewer calories than 12 Veggie Soup, Large and 6g less protein. Compare

PowerAde Mountain Blast, Medium has 10 fewer calories than 12 Veggie Soup, Medium and 4g less protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

PowerAde Mountain Blast, Medium Compared With Nearby Items

Au Bon Pain PowerAde Mountain Blast, Medium is listed in the Fountain & Other Beverages category with 170 calories, 0g protein, 43g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for PowerAde Mountain Blast, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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