Ranch Dressing vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Ranch Dressing is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Ranch Dressing

200 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Ranch Dressing

4 g carbs

Lowest sodium

Ranch Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings	200 kcal	1 g	4 g	20 g	0 g	300 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 300mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.