Red Velvet Cookie vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Medium is lowest in calories, while Red Velvet Cookie gives the most protein.

Lowest calories

12 Veggie Soup, Medium

180 kcal

Highest protein

Red Velvet Cookie

6 g protein

Lowest carbs

12 Veggie Soup, Medium

27 g carbs

Lowest sodium

Red Velvet Cookie

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CookieCookies & Desserts	560 kcal	6 g	78 g	27 g	1 g	270 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.

Choose Red Velvet Cookie if you want the most protein. It has 6g protein per serving.

If sodium matters, Red Velvet Cookie is the lighter sodium pick at 270mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.