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Last updated: Aug 9, 2026

Au Bon Pain

Red Velvet Cookie

Cookies & DessertsPopular

Au Bon Pain Red Velvet Cookie is carb-leaning, with about 54% of macro calories from carb. Each serving has 560 calories, 6g protein, 78g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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560

Calories

Per serving

6 g

Protein

78 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 270 mg12%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 50 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein6 g (4%)

Carbs78 g (54%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 50 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No

Lower carb78g carbs per serving.No

Low fat27g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Velvet Cookie has 320 more calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Red Velvet Cookie has 380 more calories than 12 Veggie Soup, Medium and 2g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Red Velvet Cookie Compared With Nearby Items

Au Bon Pain Red Velvet Cookie is listed in the Cookies & Desserts category with 560 calories, 6g protein, 78g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Red Velvet Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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