NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Roasted Vegetarian Harvest Hot Bowl vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Roasted Vegetarian Harvest Hot Bowl gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Roasted Vegetarian Harvest Hot Bowl
12 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Roasted Vegetarian Harvest Hot Bowl
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Vegetarian Harvest Hot BowlHarvest Hot Bowls | 640 kcal | 12 g | 75 g | 32 g | 5 g | 750 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Roasted Vegetarian Harvest Hot Bowl if you want the most protein. It has 12g protein per serving.
If sodium matters, Roasted Vegetarian Harvest Hot Bowl is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
Open calculator