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Last updated: Aug 9, 2026

Au Bon Pain

Roasted Vegetarian Harvest Hot Bowl

Harvest Hot BowlsPopular

Au Bon Pain Roasted Vegetarian Harvest Hot Bowl is carb-leaning, with about 47% of macro calories from carb. Each serving has 640 calories, 12g protein, 75g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

15.5 oz

Serving Size

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640

Calories

Per serving

12 g

Protein

75 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 750 mg33%

Total Carbohydrate 75 g27%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein12 g (8%)

Carbs75 g (47%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 750 mg33%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 640 calories.No

Lower carb75g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Vegetarian Harvest Hot Bowl has 400 more calories than 12 Veggie Soup, Large and 6g more protein. Compare

Roasted Vegetarian Harvest Hot Bowl has 460 more calories than 12 Veggie Soup, Medium and 8g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Roasted Vegetarian Harvest Hot Bowl Compared With Nearby Items

Au Bon Pain Roasted Vegetarian Harvest Hot Bowl is listed in the Harvest Hot Bowls category with 640 calories, 12g protein, 75g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Vegetarian Harvest Hot Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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