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Nutrition comparison
Rustic Baguette, Soup Size vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Rustic Baguette, Soup Size is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rustic Baguette, Soup Size
170 kcal
Highest protein
Rustic Baguette, Soup Size
6 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Rustic Baguette, Soup Size
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rustic Baguette, Soup SizeBreads | 170 kcal | 6 g | 33 g | 1.5 g | 0 g | 370 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose Rustic Baguette, Soup Size if your priority is keeping calories lower. It has 170 calories per serving.
Choose Rustic Baguette, Soup Size if you want the most protein. It has 6g protein per serving.
If sodium matters, Rustic Baguette, Soup Size is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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