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Last updated: Aug 9, 2026
Au Bon Pain

Rustic Baguette, Soup Size

BreadsPopular

Au Bon Pain Rustic Baguette, Soup Size is carb-leaning, with about 78% of macro calories from carb. Each serving has 170 calories, 6g protein, 33g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

2.4 oz
Serving Size
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170
Calories
Per serving
6 g
Protein
33 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs33 g (78%)
Fat1.5 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb33g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustic Baguette, Soup Size has 70 fewer calories than 12 Veggie Soup, Large and the same amount of protein. Compare

Rustic Baguette, Soup Size has 10 fewer calories than 12 Veggie Soup, Medium and 2g more protein. Compare

Compare with 12 Veggie Soup, Large

Rustic Baguette, Soup Size Compared With Nearby Items

Au Bon Pain Rustic Baguette, Soup Size is listed in the Breads category with 170 calories, 6g protein, 33g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Rustic Baguette, Soup Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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