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Nutrition comparison
Sesame Seed Bagel vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Sesame Seed Bagel gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Sesame Seed Bagel
10 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Sesame Seed Bagel
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Seed BagelBagels | 280 kcal | 10 g | 54 g | 2 g | 4 g | 510 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Sesame Seed Bagel if you want the most protein. It has 10g protein per serving.
If sodium matters, Sesame Seed Bagel is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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