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Last updated: Aug 9, 2026
Au Bon Pain

Sesame Seed Bagel

BagelsPopular

Au Bon Pain Sesame Seed Bagel is carb-leaning, with about 79% of macro calories from carb. Each serving has 280 calories, 10g protein, 54g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

3.6 oz
Serving Size
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280
Calories
Per serving
10 g
Protein
54 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 54 g20%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (15%)
Carbs54 g (79%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 510 mg22%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb54g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Seed Bagel has 40 more calories than 12 Veggie Soup, Large and 4g more protein. Compare

Sesame Seed Bagel has 100 more calories than 12 Veggie Soup, Medium and 6g more protein. Compare

Compare with 12 Veggie Soup, Large

Sesame Seed Bagel Compared With Nearby Items

Au Bon Pain Sesame Seed Bagel is listed in the Bagels category with 280 calories, 10g protein, 54g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Seed Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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