Side Garden vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Side Garden is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Side Garden

50 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Side Garden

11 g carbs

Lowest sodium

Side Garden

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side GardenSalads	50 kcal	2 g	11 g	0 g	4 g	35 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Side Garden if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Side Garden is the lighter sodium pick at 35mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.