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Nutrition comparison
Southwest Chicken vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Southwest Chicken gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Southwest Chicken
27 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Southwest Chicken
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest ChickenSalads | 310 kcal | 27 g | 31 g | 9 g | 10 g | 530 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Southwest Chicken if you want the most protein. It has 27g protein per serving.
If sodium matters, Southwest Chicken is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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