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Last updated: Aug 9, 2026

Au Bon Pain

Southwest Chicken

SaladsPopular

Au Bon Pain Southwest Chicken has a relatively balanced macro split: 35% protein, 40% carbs, and 26% fat. Each serving has 310 calories, 27g protein, 31g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

16.1 oz

Serving Size

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310

Calories

Per serving

27 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 530 mg23%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein27 g (35%)

Carbs31 g (40%)

Fat9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 10 g36%

Sodium 530 mg23%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 27g protein and 310 calories.Yes

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken has 70 more calories than 12 Veggie Soup, Large and 21g more protein. Compare

Southwest Chicken has 130 more calories than 12 Veggie Soup, Medium and 23g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Southwest Chicken Compared With Nearby Items

Au Bon Pain Southwest Chicken is listed in the Salads category with 310 calories, 27g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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