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Nutrition comparison
Southwest Tortilla Soup, Small vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Southwest Tortilla Soup, Small is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Southwest Tortilla Soup, Small
120 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Southwest Tortilla Soup, Small
16 g carbs
Lowest sodium
Southwest Tortilla Soup, Small
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Tortilla Soup, SmallSoups | 120 kcal | 2 g | 16 g | 6 g | 2 g | 540 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Southwest Tortilla Soup, Small if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Southwest Tortilla Soup, Small is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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