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Nutrition comparison
Toasted Chicken & Avocado vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Toasted Chicken & Avocado gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Toasted Chicken & Avocado
37 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
12 Veggie Soup, Medium
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Toasted Chicken & AvocadoSignature & Hot Sandwiches | 640 kcal | 37 g | 67 g | 25 g | 6 g | 1,480 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Toasted Chicken & Avocado if you want the most protein. It has 37g protein per serving.
If sodium matters, 12 Veggie Soup, Medium is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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