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Last updated: Aug 9, 2026

Au Bon Pain

Toasted Chicken & Avocado

Signature & Hot SandwichesPopular

Au Bon Pain Toasted Chicken & Avocado is carb-leaning, with about 42% of macro calories from carb. Each serving has 640 calories, 37g protein, 67g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

10.8 oz

Serving Size

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640

Calories

Per serving

37 g

Protein

67 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,480 mg64%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein37 g (23%)

Carbs67 g (42%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,480 mg64%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 37g protein and 640 calories.Yes

Lower carb67g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toasted Chicken & Avocado has 400 more calories than 12 Veggie Soup, Large and 31g more protein. Compare

Toasted Chicken & Avocado has 460 more calories than 12 Veggie Soup, Medium and 33g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Toasted Chicken & Avocado Compared With Nearby Items

Au Bon Pain Toasted Chicken & Avocado is listed in the Signature & Hot Sandwiches category with 640 calories, 37g protein, 67g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Toasted Chicken & Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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