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Nutrition comparison
Tomato Basil Bisque, Medium vs 12 Veggie Soup, Medium
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
12 Veggie Soup, Medium is lowest in calories, while Tomato Basil Bisque, Medium gives the most protein.
Add all to calculatorLowest calories
12 Veggie Soup, Medium
180 kcal
Highest protein
Tomato Basil Bisque, Medium
7 g protein
Lowest carbs
12 Veggie Soup, Medium
27 g carbs
Lowest sodium
Tomato Basil Bisque, Medium
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil Bisque, MediumSoups | 240 kcal | 7 g | 30 g | 11 g | 2 g | 380 mg |
| 12 Veggie Soup, MediumSoups | 180 kcal | 4 g | 27 g | 6 g | 4 g | 900 mg |
Which should you choose?
Choose 12 Veggie Soup, Medium if your priority is keeping calories lower. It has 180 calories per serving.
Choose Tomato Basil Bisque, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Tomato Basil Bisque, Medium is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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