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Last updated: Aug 9, 2026
Au Bon Pain

Tomato Basil Bisque, Medium

SoupsPopular

Au Bon Pain Tomato Basil Bisque, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 240 calories, 7g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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240
Calories
Per serving
7 g
Protein
30 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 380 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 17 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein7 g (11%)
Carbs30 g (49%)
Fat11 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 380 mg17%
Sugars 17 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No
Lower carb30g carbs per serving.No
Low fat11g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Basil Bisque, Medium has the same calories as 12 Veggie Soup, Large and 1g more protein. Compare

Tomato Basil Bisque, Medium has 60 more calories than 12 Veggie Soup, Medium and 3g more protein. Compare

Compare with 12 Veggie Soup, Large

Tomato Basil Bisque, Medium Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Tomato Basil Bisque, Medium has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Basil Bisque, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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