Vanilla Latte, Medium vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vanilla Latte, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Latte, Medium

230 kcal

Highest protein

Vanilla Latte, Medium

7 g protein

Lowest carbs

Vanilla Latte, Medium

35 g carbs

Lowest sodium

Vanilla Latte, Medium

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Latte, MediumCoffee & Espresso	230 kcal	7 g	35 g	7 g	0 g	105 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Vanilla Latte, Medium if your priority is keeping calories lower. It has 230 calories per serving.

Choose Vanilla Latte, Medium if you want the most protein. It has 7g protein per serving.

If sodium matters, Vanilla Latte, Medium is the lighter sodium pick at 105mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.