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Nutrition comparison
Vanilla Latte with Sugar Free Syrup, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vanilla Latte with Sugar Free Syrup, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Vanilla Latte with Sugar Free Syrup, Medium
140 kcal
Highest protein
Vanilla Latte with Sugar Free Syrup, Medium
7 g protein
Lowest carbs
Vanilla Latte with Sugar Free Syrup, Medium
17 g carbs
Lowest sodium
Vanilla Latte with Sugar Free Syrup, Medium
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vanilla Latte with Sugar Free Syrup, MediumCoffee & Espresso | 140 kcal | 7 g | 17 g | 7 g | 0 g | 105 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Vanilla Latte with Sugar Free Syrup, Medium if your priority is keeping calories lower. It has 140 calories per serving.
Choose Vanilla Latte with Sugar Free Syrup, Medium if you want the most protein. It has 7g protein per serving.
If sodium matters, Vanilla Latte with Sugar Free Syrup, Medium is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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