Vegetable Beef Barley, Small vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vegetable Beef Barley, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Beef Barley, Small

100 kcal

Highest protein

Vegetable Beef Barley, Small

7 g protein

Lowest carbs

Vegetable Beef Barley, Small

15 g carbs

Lowest sodium

Vegetable Beef Barley, Small

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Beef Barley, SmallSoups	100 kcal	7 g	15 g	2.5 g	2 g	460 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Vegetable Beef Barley, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Vegetable Beef Barley, Small if you want the most protein. It has 7g protein per serving.

If sodium matters, Vegetable Beef Barley, Small is the lighter sodium pick at 460mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.