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Last updated: Aug 9, 2026

Au Bon Pain

Vegetable Beef Barley, Small

SoupsPopular

Au Bon Pain Vegetable Beef Barley, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 100 calories, 7g protein, 15g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz

Serving Size

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100

Calories

Per serving

7 g

Protein

15 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 460 mg20%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein7 g (25%)

Carbs15 g (54%)

Fat2.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

25% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 Veggie Soup, Large240 kcal · 6 g protein 12 Veggie Soup, Medium180 kcal · 4 g protein 12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Beef Barley, Small has 140 fewer calories than 12 Veggie Soup, Large and 1g more protein. Compare

Vegetable Beef Barley, Small has 80 fewer calories than 12 Veggie Soup, Medium and 3g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Vegetable Beef Barley, Small Compared With Nearby Items

Compared with 12 Veggie Soup, Small, another Soups item at Au Bon Pain, Vegetable Beef Barley, Small has 20 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Beef Barley, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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