Vegetarian Minestrone, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vegetarian Minestrone, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetarian Minestrone, Large

150 kcal

Highest protein

Vegetarian Minestrone, Large

6 g protein

Lowest carbs

Vegetarian Minestrone, Large

29 g carbs

Lowest sodium

12 Veggie Soup, Large

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian Minestrone, LargeSoups	150 kcal	6 g	29 g	1.5 g	5 g	1,400 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Vegetarian Minestrone, Large if your priority is keeping calories lower. It has 150 calories per serving.

Choose Vegetarian Minestrone, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, 12 Veggie Soup, Large is the lighter sodium pick at 1,200mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.