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Nutrition comparison
Vegetarian Minestrone, Medium vs 12 Veggie Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.
Quick answer
Vegetarian Minestrone, Medium is lowest in calories, while 12 Veggie Soup, Large gives the most protein.
Add all to calculatorLowest calories
Vegetarian Minestrone, Medium
120 kcal
Highest protein
12 Veggie Soup, Large
6 g protein
Lowest carbs
Vegetarian Minestrone, Medium
22 g carbs
Lowest sodium
Vegetarian Minestrone, Medium
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Minestrone, MediumSoups | 120 kcal | 5 g | 22 g | 1 g | 4 g | 1,050 mg |
| 12 Veggie Soup, LargeSoups | 240 kcal | 6 g | 36 g | 8 g | 5 g | 1,200 mg |
Which should you choose?
Choose Vegetarian Minestrone, Medium if your priority is keeping calories lower. It has 120 calories per serving.
Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.
If sodium matters, Vegetarian Minestrone, Medium is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Au Bon Pain calculator to see combined calories and macros.
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