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Nutrition comparison

Vitamin Water Zero - XXX, Large vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Vitamin Water Zero - XXX, Large is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

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Lowest calories

Vitamin Water Zero - XXX, Large

5 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Vitamin Water Zero - XXX, Large

0 g carbs

Lowest sodium

Vitamin Water Zero - XXX, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin Water Zero - XXX, LargeFountain & Other Beverages	5 kcal	0 g	0 g	0 g	0 g	0 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Which should you choose?

Choose Vitamin Water Zero - XXX, Large if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Vitamin Water Zero - XXX, Large is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Au Bon Pain calculator to see combined calories and macros.

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