Whipped Cream Topping vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Whipped Cream Topping is lowest in calories, while 12 Veggie Soup, Large gives the most protein.

Lowest calories

Whipped Cream Topping

20 kcal

Highest protein

12 Veggie Soup, Large

6 g protein

Lowest carbs

Whipped Cream Topping

0 g carbs

Lowest sodium

Whipped Cream Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Cream ToppingCoffee & Espresso	20 kcal	0 g	0 g	1.5 g	0 g	0 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose Whipped Cream Topping if your priority is keeping calories lower. It has 20 calories per serving.

Choose 12 Veggie Soup, Large if you want the most protein. It has 6g protein per serving.

If sodium matters, Whipped Cream Topping is the lighter sodium pick at 0mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.