Whole Wheat Skinny Bagel vs 12 Veggie Soup, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

Whole Wheat Skinny Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Skinny Bagel

90 kcal

Highest protein

Whole Wheat Skinny Bagel

5 g protein

Lowest carbs

Whole Wheat Skinny Bagel

21 g carbs

Lowest sodium

Whole Wheat Skinny Bagel

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat Skinny BagelBagels	90 kcal	5 g	21 g	1 g	6 g	230 mg
12 Veggie Soup, MediumSoups	180 kcal	4 g	27 g	6 g	4 g	900 mg

Choose Whole Wheat Skinny Bagel if your priority is keeping calories lower. It has 90 calories per serving.

Choose Whole Wheat Skinny Bagel if you want the most protein. It has 5g protein per serving.

If sodium matters, Whole Wheat Skinny Bagel is the lighter sodium pick at 230mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.