NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Au Bon Pain

Whole Wheat Skinny Bagel

BagelsPopular

Au Bon Pain Whole Wheat Skinny Bagel is carb-leaning, with about 74% of macro calories from carb. Each serving has 90 calories, 5g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1.6 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

5 g

Protein

21 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (18%)

Carbs21 g (74%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

18% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 230 mg10%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Skinny Bagel has 150 fewer calories than 12 Veggie Soup, Large and 1g less protein. Compare

Whole Wheat Skinny Bagel has 90 fewer calories than 12 Veggie Soup, Medium and 1g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Whole Wheat Skinny Bagel Compared With Nearby Items

Au Bon Pain Whole Wheat Skinny Bagel is listed in the Bagels category with 90 calories, 5g protein, 21g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Skinny Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI