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Last updated: Aug 9, 2026

Au Bon Pain

Baked Stuffed Potato Soup, Large

SoupsPopular

Au Bon Pain Baked Stuffed Potato Soup, Large is fat-leaning, with about 57% of macro calories from fat. Each serving has 510 calories, 9g protein, 46g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

16 fl oz

Serving Size

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510

Calories

Per serving

9 g

Protein

46 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,400 mg61%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein9 g (7%)

Carbs46 g (36%)

Fat33 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 1,400 mg61%

Sugars 2 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 510 calories.No

Lower carb46g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 Veggie Soup, Large240 kcal · 6 g protein 12 Veggie Soup, Medium180 kcal · 4 g protein 12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Stuffed Potato Soup, Large has 270 more calories than 12 Veggie Soup, Large and 3g more protein. Compare

Baked Stuffed Potato Soup, Large has 330 more calories than 12 Veggie Soup, Medium and 5g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Baked Stuffed Potato Soup, Large Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Baked Stuffed Potato Soup, Large has 270 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Stuffed Potato Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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