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Last updated: Aug 9, 2026

Au Bon Pain

Basic Ham Sandwich

Cafe SandwichesPopular

Au Bon Pain Basic Ham Sandwich is carb-leaning, with about 47% of macro calories from carb. Each serving has 490 calories, 24g protein, 57g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8.9 oz

Serving Size

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490

Calories

Per serving

24 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,610 mg70%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (20%)

Carbs57 g (47%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,610 mg70%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb57g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basic Ham Sandwich has 250 more calories than 12 Veggie Soup, Large and 18g more protein. Compare

Basic Ham Sandwich has 310 more calories than 12 Veggie Soup, Medium and 20g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Basic Ham Sandwich Compared With Nearby Items

Au Bon Pain Basic Ham Sandwich is listed in the Cafe Sandwiches category with 490 calories, 24g protein, 57g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Basic Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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