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Last updated: Aug 9, 2026

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Au Bon Pain

Basic Ham Sandwich

Cafe SandwichesPopular

Basic Ham Sandwich nutrition information from Au Bon Pain.

8.9 oz

Serving Size

Not provided

Serving Weight

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490

Calories

Per serving

24 g

Protein

57 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,610 mg70%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (20%)

Carbs57 g (47%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,610 mg70%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.