Basic Ham Sandwich vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Basic Ham Sandwich gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Basic Ham Sandwich

24 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

12 Veggie Soup, Large

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basic Ham SandwichCafe Sandwiches	490 kcal	24 g	57 g	18 g	1 g	1,610 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Basic Ham Sandwich if you want the most protein. It has 24g protein per serving.

If sodium matters, 12 Veggie Soup, Large is the lighter sodium pick at 1,200mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.