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Last updated: Aug 9, 2026

Au Bon Pain

Black Bean Chipotle Avocado

Signature & Hot SandwichesPopular

Au Bon Pain Black Bean Chipotle Avocado is fat-leaning, with about 44% of macro calories from fat. Each serving has 730 calories, 29g protein, 79g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

11.1 oz

Serving Size

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730

Calories

Per serving

29 g

Protein

79 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,450 mg63%

Total Carbohydrate 79 g29%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein29 g (15%)

Carbs79 g (41%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 10 g36%

Sodium 1,450 mg63%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 29g protein and 730 calories.No

Lower carb79g carbs per serving.No

Low fat37g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Bean Chipotle Avocado has 490 more calories than 12 Veggie Soup, Large and 23g more protein. Compare

Black Bean Chipotle Avocado has 550 more calories than 12 Veggie Soup, Medium and 25g more protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Black Bean Chipotle Avocado Compared With Nearby Items

Au Bon Pain Black Bean Chipotle Avocado is listed in the Signature & Hot Sandwiches category with 730 calories, 29g protein, 79g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Chipotle Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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