Black Bean Chipotle Avocado vs 12 Veggie Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Au Bon Pain menu items.

Quick answer

12 Veggie Soup, Large is lowest in calories, while Black Bean Chipotle Avocado gives the most protein.

Lowest calories

12 Veggie Soup, Large

240 kcal

Highest protein

Black Bean Chipotle Avocado

29 g protein

Lowest carbs

12 Veggie Soup, Large

36 g carbs

Lowest sodium

12 Veggie Soup, Large

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Chipotle AvocadoSignature & Hot Sandwiches	730 kcal	29 g	79 g	37 g	10 g	1,450 mg
12 Veggie Soup, LargeSoups	240 kcal	6 g	36 g	8 g	5 g	1,200 mg

Choose 12 Veggie Soup, Large if your priority is keeping calories lower. It has 240 calories per serving.

Choose Black Bean Chipotle Avocado if you want the most protein. It has 29g protein per serving.

If sodium matters, 12 Veggie Soup, Large is the lighter sodium pick at 1,200mg.

Open these items in the Au Bon Pain calculator to see combined calories and macros.