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Last updated: Aug 9, 2026
Au Bon Pain

Broccoli Cheddar Soup, Large

SoupsPopular

Au Bon Pain Broccoli Cheddar Soup, Large is fat-leaning, with about 64% of macro calories from fat. Each serving has 450 calories, 14g protein, 27g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

16 fl oz
Serving Size
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450
Calories
Per serving
14 g
Protein
27 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 80 mg27%
Sodium 1,390 mg60%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein14 g (12%)
Carbs27 g (24%)
Fat32 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 4 g14%
Sodium 1,390 mg60%
Sugars 7 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No
Lower carb27g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheddar Soup, Large has 210 more calories than 12 Veggie Soup, Large and 8g more protein. Compare

Broccoli Cheddar Soup, Large has 270 more calories than 12 Veggie Soup, Medium and 10g more protein. Compare

Compare with 12 Veggie Soup, Large

Broccoli Cheddar Soup, Large Compared With Nearby Items

Compared with 12 Veggie Soup, Large, another Soups item at Au Bon Pain, Broccoli Cheddar Soup, Large has 210 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Cheddar Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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