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Last updated: Aug 9, 2026

Au Bon Pain

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips

SnacksPopular

Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips is carb-leaning, with about 55% of macro calories from carb. Each serving has 180 calories, 3g protein, 26g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz

Serving Size

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180

Calories

Per serving

3 g

Protein

26 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (6%)

Carbs26 g (55%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb26g carbs per serving.No

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips has 60 fewer calories than 12 Veggie Soup, Large and 3g less protein. Compare

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips has the same calories as 12 Veggie Soup, Medium and 1g less protein. Compare

12 Veggie Soup, Large240 kcal · 6 g protein12 Veggie Soup, Medium180 kcal · 4 g protein12 Veggie Soup, Small120 kcal · 3 g protein2 Eggs & Bacon on Skinny Wheat Bagel310 kcal · 21 g protein2 Eggs & Turkey Sausage on Skinny Wheat Bagel310 kcal · 23 g protein2 Eggs on a Bagel400 kcal · 21 g protein

Compare with 12 Veggie Soup, Large

Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips Compared With Nearby Items

Au Bon Pain Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips is listed in the Snacks category with 180 calories, 3g protein, 26g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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